Stress Relief for Work Overload
by Peter Shaw
Dealing with too much work certainly contributes to the amount of stress you are already experiencing in the workplace. Much of the stress is rooted in the problem associated with managing the amount of work. It is probably the biggest source of stress for some, and often entails heavy workload and long periods of working hours. Hence, immediate stress relief will not do it. Instead, finding a long-term stress relief plan will enable you to cope and manage it.
Stress and Work Overload
Any working individual have experienced work overload at some point. And yet, it impacts an individual greatly in that he or she experiences stress and fatigue from it. While it is inevitable, its long-term effect is not good at all.
When you begin to feel stressed out with a heavy workload or start to exhibit symptoms such as over fatigue, headaches, or muscular tension, then you need to identify the cause of stress.
First, it can be produced by pressures from your boss or colleagues. Or it could be internal, which results when you put too much pressure on yourself to meet certain job expectations. Internal work overload is a more difficult problem to deal with because it is self-induced.
There are certain methods that you can apply to relieve yourself off stress from having to attend too much work.
The source of stress related to a heavy workload is due to lack of time to be able to squeeze in all those work. Hence, you can use proper time management method as an effective stress relief for excessive workload. A heavy routine is definitely a culprit for stress at work, so you need to develop the method of how to maximize your time without stressing yourself out.
The best start to improved time management skills is a change of attitude. You need to be focused on results since this will affect how you execute your activities. Start off by assessing how you handle your time as of the moment. Were you able to maximize the value of time? Are you meeting your priorities and their deadlines? Unless you determine this, you cannot make that initial step towards change.
Then, begin to organize your list of jobs according to the most important or urgent ones. By doing this, you’d never have to find yourself scrambling to finish something. Then, you can adjust your pace once you have accomplished those important tasks without any added pressure.
Making a To-Do List
This is a very basic yet fundamental method that you can apply for yourself. However, its success only relies on your ability to strictly follow them. One way it can help you reduce the amount of stress by providing yourself assurance that you were able to focus on the important tasks first and complete them on time.
Making a to-do list is mostly important when you have multiple set of tasks to attend to. This is one way for you to get organized, since losing focus is inevitable. More than a reminder, it is a ready guide for you to consult to with regards to what needs to be done first so you feel less burdened by having to sort things out yourself.
Performing Job Analysis
Pressures from the job typically come from your desire to meet expectations, which ends up with you accepting workloads than in reality you cannot actually keep up with. Hence, you need to re-analyze your job description to determine exactly what is expected of you. Consequently, you will also be enlightened about what your job priorities are and specify exactly what activities you need to fulfill.
Only then will you regain control over your work, instead of slaving yourself with it.
If you are so keen on making an impression on your boss, you need to understand that stress relief must be your focus. After all, stress can impact your job performance and reduce your level of productivity.
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